What attracted you to mindfulness and what benefits would you say has it brought to your life? I came to mindfulness through Buddhism....

How did you become interested in mindfulness? I first became interested in mindfulness as a psychology undergraduate at university. I had...

Why did you decide to become an Ambassador for MSS? Nshorna Davis and I have known each other for over 20 years. Nshorna approached me...

Every parent has days when nothing seems to be going right. Those days when, face contorted by stubborn determination, the two-year-old...

What did you do before you became a mindfulness teacher? When I saw this question the immediate thought that came to my mind was that I...

How did you become interested in mindfulness? It started when I realised that there was not enough emphasis in my life on really living...