Mindfulness and well-being in the workplace 2 day course

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Interview with lydia-MSS volunteer

What attracted you to mindfulness and what benefits would you say has it brought to your life? I came to mindfulness through Buddhism. Although it is a secular interpretation, for me it has been a spi

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interview with john-mindfulness teacher

How did you become interested in mindfulness? I first became interested in mindfulness as a psychology undergraduate at university. I had a very inspiring tutor, Elliot Cohen, who specialised in trans