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What do we offer?

We offer intensive and non intensive courses.


The majority of our courses run for 8 weeks and last between 1.5 - 2 hours per session depending on the age of the attendees. Our intensive courses run over 3 - 4 days. 


We also offer sessions for staff working within the domestic abuse field. These sessions are tailored to meet the requirements of the organisation.


In some circumstances, a referring professional may feel their client is more suited to having one-to-one support. Please contact us for more information.

Our courses incorporate mindfulness, meditation and reflection.  Each group has between 8 -12 participants.

The course facilitator and the group helps support each other to overcome past trauma and address present thoughts, feelings and behaviours.


Our courses are run by experienced mindfulness teachers.


A certificate of attendance is issued to each participant, who completes the course.


Our courses are currently held across Hertfordshire and Bedfordshire. 

Light refreshments are provided.

Please click on our Groups and Services tab for more information about our different groups. 

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