We offer intensive and non intensive courses.

 

The majority of our courses run for 8 weeks and last between 1.5 - 2 hours per session depending on the age of the attendees. Our intensive courses run over 3 - 4 days. 

 

We also offer sessions for staff working within the domestic abuse field. These sessions are tailored to meet the requirements of the organisation.

 

In some circumstances, a referring professional may feel their client is more suited to having one-to-one support. Please contact us for more information.

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Our courses incorporate mindfulness, meditation and reflection.  Each group has between 8 -12 participants.

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The course facilitator and the group helps support each other to overcome past trauma and address present thoughts, feelings and behaviours.

 

Our courses are run by experienced mindfulness teachers.

 

A certificate of attendance is issued to each participant, who completes the course.

 

Our courses are currently held across Hertfordshire and Bedfordshire. 

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Light refreshments are provided.

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Please click on our Groups and Services tab for more information about our different groups. 

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